ED Coaching

ED COACHING

TRAIN WITH EAMON, DONNA AND CHRIS, COMPETITIVE BODY BUILDERS AND EXPERIENCED PERSONAL TRAINERS TO OBTAIN YOUR DREAM PHYSIQUE

MEET THE TEAM

EAMON LAWLOR

Eamon is a bodybuilder with years of experience in personal training. Having competed in multiple bodybuilding competitions, he brings his expertise and passion for fitness to help you achieve your personal fitness goals.

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PERSONAL TRAINING

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DONNA TAAFFE

Donna is a personal trainer and nutritionist, specialising in women's health and fitness. With a passion for helping women achieve their best selves, Donna provides personalized nutrition plans and fitness programs tailored to individual needs. Her approach is holistic, ensuring that every client receives comprehensive guidance to achieve their health and wellness goals.

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CHRIS GUMLEY

Chris is a Personal Trainer and Online Coach, with years of experience on the gym floor, prior to a 10 year career in the Emergency Services.

After returning to the Fitness Industry, Chris transformed his life, and his physique, and after 18 months Chris achieved a 1st, 2nd and 3rd place finish in his first NPC Bodybuilding Show.

Chris specialise in Lifestyle Coaching, supporting his clients day to day, ensuring they have the tools to balance their busy lives with a specifically tailored training program, tailored nutritional advice, with weekly check-ins, and Chris can be reached 7 days a week, ensuring any obstacles can be tackled together, allowing my clients to stay on track and achieve their goals.

NUTRITIONIST

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PERSONAL TRAINING

MENTORING

Key Features

Personalised Training Plans

Customised workout programs tailored to your fitness goals and current fitness level. Eamon and Donna design each plan to ensure you see results and stay motivated.

Expert Nutrition Guidance

Receive expert nutrition advice and personalised meal plans from Donna, a certified nutritionist, to complement your training and enhance your overall health.

Flexible Training Options

Choose from in-person, hybrid, or online training sessions to fit your schedule and preferences. Whether you need hands-on coaching or virtual support, we have a plan for you.

Supportive Community

Join a community of like-minded individuals who are also on their fitness journey. Benefit from the support and encouragement of both your trainers and peers to keep you motivated.

TESTIMONIALS

What Our Clients Say

Awards Won

327

Workouts

218

Satisifed Clients

Partners Gym

Facts and Achievements

Placing at NPC and PCA Shows

Eamon, Donna & Chris have Competed and Qualified at prestigious NPC and PCA bodybuilding shows, showcasing their dedication and expertise in the field.

British Championships

Eamon, Donna & Chris have qualified for both the NPC and PCA British Championships, highlighting their high level of performance and commitment.

5th Degree Blackbelt

In addition to Eamon's bodybuilding success, he is also a 5th-degree blackbelt, demonstrating his diverse skill set and discipline.

Pricing for Everybody

Our Training Programs:

ONLINE TRAINING

Comprehensive online training program tailored to your fitness goals.

€160 / MONTH

- Personalised Training Plans

- Expert Guidance and Support

- Nutrition and Recovery Strategies

- Flexible Scheduling

- Community and Support

HYBRID

A mix of in-person and online training. One day a week with the team and the rest online.

€240 / MONTH

- Weekly In-Person Training Sessions

- Comprehensive Online Support

- Nutrition and Training Tracking

- Expert Guidance and Motivation

- Community and Resources

IN PERSON TRAINING

Train with the team 2 days a week for personalised, hands-on coaching.

€300 / MONTH

- Personalised In-Person Training

- Comprehensive Online Support

- Nutrition and Training Tracking

- Expert Guidance and Motivation

- Community and Resources

Join us now, to start training with a team of professionals!

Trainings Gallery

Gym partners

We are proud to partner with Feelfit Gym to offer you 3 top-notch facilities for your training sessions.

Frequently Asked Question

What Is Online Coaching?

Online coaching provides you with personalized training plans, expert guidance, and continuous support via digital platforms. You receive tailored workouts, nutrition advice, and progress tracking tools that you can access anytime, anywhere.

How does the hybrid coaching program work?

Our hybrid coaching program combines in-person training sessions with online support. You'll train with your coach up to twice a week for hands-on guidance and use our app to access personalised workouts, track your progress, and stay connected with your coach.

Your What equipment do I need for online coaching?

While we can tailor programs to fit any equipment you have, basic equipment like dumbbells, a barbell, weight plates, and resistance bands are helpful.